Lunch: Easy Coq au Vin Blanc
Recipe by KristaBilbrey My version of this recipe. Easy and really good! Serve with egg noodles, rustic bread, or potatoes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Coq au Vin Blanc
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3/4 cup all-purpose flour
4 chicken breasts, cut into quarters
2 tablespoons olive oil
1 (8 ounce) package white mushrooms, sliced
6 carrots, peeled and sliced
1 1/2 cups white cooking wine
6 slices cooked bacon, crumbled
3/4 cup chicken broth
1/4 cup minced garlic
1 shallot, chopped
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 bay leaf
salt and ground black pepper to taste
2 tablespoons butter, softened
Instructions
Place flour in a shallow bowl. Dredge chicken through flour until evenly coated, shaking excess flour back into bowl. Reserve remaining flour.
Heat olive oil in a large skillet over medium-high heat; saute chicken until golden brown, about 3 minutes per side. Add mushrooms, carrots, cooking wine, bacon, chicken broth, garlic, shallot, parsley, thyme, marjoram, bay leaf, salt, and black pepper; bring to a boil.
Reduce heat to medium-low, cover skillet, and simmer until chicken is cooked through and carrots are soft, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mix butter and 2 tablespoons reserved flour together in a bowl until smooth; stir into chicken mixture until sauce becomes thick, about 5 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |