Lunch: Pear Honey
A sweet homemade pear honey makes a great gift.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pear Honey
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 (20 oz) can crushed pineapple with syrup
16 cups (about 6 lbs) pears, peeled, cored, and chopped pears
10 cups sugar
1 tablespoon lemon juice, or 4 pieces ginger
Instructions
Mix all ingredients and cook until pears are tender and mixture thickens, approximately 30 minutes. Place in sterilized jars and seal while still hot. Makes 12 to 16 half-pint jars.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
