Lunch: Ginger Sesame Glazed Salmon

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Ginger Sesame Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

10 oz. Salmon Filet
2 Tbsp. Soy Sauce (or coconut aminos)
2 tsp. Sesame Oil
1 Tbsp. Rice Vinegar
1 tsp. Minced Ginger
2 tsp. Minced Garlic
1 tbsp. Red Boat Fish Sauce
1 tbsp. Sugar Free Ketchup
2 tbsp. White Wine

Instructions

1. In a tupperware container, combine 2 Tbsp. Soy Sauce (or coconut aminos), 1 Tbsp. Rice Vinegar, 1 tsp. Minced Ginger, 2 tsp. Minced Garlic, and 1 tbsp. Red Boat Fish Sauce.
2. Slice salmon filet into size of your choosing and place in marinate liquid skin side up. Coat both sides and let fish sit in marinade for about 10-15 minutes.
3. Bring a pan to high heat and add 2 tsp. sesame oil. Swirl pan to distribute oil.
4. Once you see the first wisp of smoke from the oil, add fish skin side down.
5. Cook fish skin side down until crisp, then flip and cook on the other side. This should take 3-4 minutes per side. Once you flip the fish, add all marinate liquids to the pan and let it boil with the fish.
6. Remove fish from pan and add 1 tbsp. sugar free ketchup, and 2 tbsp. white wine to the marinate liquids. Let simmer for 4-5 minutes to reduce.
7. Serve sauce on the side and chop fresh cilantro to sprinkle on top. You can also garnish with black sesame seeds if you’d like!

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