Dessert: Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce Recipe | MyRecipes
Recipe by Maureen Callahan The blackberry-grape sauce drizzled on these hotcakes offers sources of antioxidants that may protect against cancer and improve mental function. This is the way breakfast should be—sweet and healthy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 tablespoons seedless blackberry jam
1/4 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon water
1 teaspoon cornstarch
1 cup seedless red grapes, halved lengthwise
1 1/2 cups fresh blackberries
Instructions
To prepare sauce, combine the first 5 ingredients in a small saucepan over medium heat, and stir with a whisk. Add grapes to pan; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thickened. Stir in the blackberries. Remove from heat, and keep warm.
To prepare hotcakes, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through salt) in a large bowl, stirring with a whisk. Combine buttermilk and remaining ingredients except cooking spray; add to flour mixture, stirring until smooth.
Pour about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Cook 2 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook for 2 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter. Serve hotcakes with sauce.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |