Lunch: Ricotta Raspberry Canapés Recipe | MyRecipes

Recipe by Jaime Harder, MA, RD Fresh ricotta's creaminess is key to this recipe. You can find it in gourmet supermarkets, or make your own. Find our recipe for Homemade Ricotta Cheese at CookingLight.com.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Ricotta Raspberry Canapés Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

12 (1/2-ounce) slices whole wheat peasant bread
1 cup fresh ricotta cheese
1/2 teaspoon freshly ground black pepper
2 cups fresh raspberries
2 tablespoons honey
Mint sprigs (optional)

Instructions

Preheat oven to 300 °.
Cut each bread slice in half; place on a baking sheet. Bake at 300 ° for 7 minutes or until lightly toasted. Remove from oven; cool completely.
Combine ricotta and pepper in a small bowl. Spread about 2 teaspoons cheese mixture on each toast. Top each toast with 2 to 3 raspberries; drizzle evenly with honey. Garnish with mint sprigs, if desired. Serve immediately.

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