Breakfast: Blueberry Baked Oatmeal Recipe

This recipe includes fertility superfoods such as:

Flax Seed, Chia Seeds

Health and fertility benefits of Blueberry Baked Oatmeal Recipe

Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

2/3 cup melted butter
1/2 cup brown sugar
2 Eggland's Best® eggs (large), beaten
3 cups long cooking oats
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla extract
1 teaspoon flax seeds or chia seeds (optional)
1 cup skim milk
1/2 cup fresh or frozen blueberries

Instructions

Heat oven at 350 degrees. Lightly spray a 9 X 13 baking pan with nonstick spray and set aside.
Using a hand mixer, cream butter, brown sugar, eggs, and vanilla together until fluffy.
Add remaining ingredients and mix thoroughly.
Cream butter, brown sugar, eggs, and vanilla. Add all other ingredients together and mix thoroughly. Bake at 350 for 20-30 minutes.

Add a review for Blueberry Baked Oatmeal Recipe