Lunch: Oven-Roasted Salmon Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oven-Roasted Salmon Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Place a large oven-safe skillet in a cold oven. Preheat oven to 450 °. Meanwhile, brush salmon with oil and sprinkle with salt and pepper.
Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, 14-18 minutes or until salmon flakes easily and a thermometer reads 125 °. Cut salmon into four equal portions.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
