Lunch: Charred Broccoli with Orange Browned Butter

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Charred Broccoli with Orange Browned Butter

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

10 ounce broccoli florets (2 1/2 cups)
Cooking spray
1 tablespoon butter
1 teaspoon grated orange rind
2 tablespoons fresh orange juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 450 °.
Arrange broccoli on a foil-lined baking sheet; coat with cooking spray. Bake at 450 ° for 12 minutes or until crisp-tender and lightly browned, stirring once. Heat broiler to high, leaving pan in oven; broil 2 minutes or until lightly charred.
Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Remove from heat. Stir in rind and juice. Combine broccoli and butter mixture in a large bowl. Sprinkle with salt and pepper; toss to coat.

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