Lunch: Fresh Fruit Centerpiece Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey, Pineapple

Health and fertility benefits of Fresh Fruit Centerpiece Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 fresh pineapple, trimmed and cored
Seedless watermelon slices
Cantaloupe balls
Honeydew balls
Large kiwifruit, peeled and sliced
Seedless red or green grapes
1/2 large round melon
Lemon and mint leaves, optional

Instructions

Cut pineapple into 3/8-in. slices. Using small flower or star-shaped cookie cutters, cut out shapes from pineapple and watermelon slices. Thread assorted fruits onto wooden skewers.
Place melon on a serving tray or platter. Insert skewers into base. Garnish with lemon and mint if desired.

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