Breakfast: Italian Sausage Breakfast Wraps Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Italian Sausage Breakfast Wraps Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Instructions

In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

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