Lunch: Zesty Garlic-Avocado Sandwiches Recipe

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Zesty Garlic-Avocado Sandwiches Recipe

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 package (8 ounces) cream cheese, softened
2 medium ripe avocados, peeled
1 garlic clove, minced
1/8 teaspoon salt
6 whole grain bagels, split and toasted
6 slices tomato
1/2 cup sliced cucumber
6 slices red onion
6 sweet red pepper rings
6 lettuce leaves

Instructions

In a small bowl, beat the cream cheese, avocados, garlic and salt until smooth. Spread on bagels; top with tomato, cucumber, onion, pepper rings and lettuce.

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