Lunch: Grilled Corn Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Corn Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 ears Corn, Shucked
6 whole Avocados, Diced
1 whole Large Tomato, Diced
1/3 cup Onion, Finely Diced
2 cloves Garlic, Finely Minced
2 Tablespoons Diced Fresh Jalapeno
1 whole Lime, Juiced
1/2 teaspoon Kosher Salt
1/4 teaspoon Ground Cumin
1/2 cup Cilantro Leaves
Instructions
Grill corn until nice and golden, with good grill marks on the kernels. Allow to cool a bit, then cut the kernels off the cobs. Set aside.
Halve avocados and remove pit. Cut avocado into a dice inside the skin, then scoop out with a spoon.
In a bowl, combine corn kernels, diced avocados, diced tomato, jalapenos, minced garlic, lime juice, salt, and cumin. Stir gently to combine. Add cilantro and stir in.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
