Dinner: Pistachio Crusted Salmon

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Pistachio Crusted Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

6 tablespoons hulled pistachios, finely chopped
¼ cup buckwheat flour
2 egg whites, beaten
4 (4-ounce) salmon fillets
Cooking Spray

Instructions

Preheat oven to 400 degrees F.
In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
Dip one side of the salmon in egg whites and then press into pistachio mixture.
Place fillets nut side up on nonstick baking sheet.
Repeat for remaining three fillets. Spray top of fillets with cooking spray.
Bake for 25 minutes.

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