Dinner: Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oven Roasted Salmon with Garlic and Herb
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tsp salt free garlic & herb seasoning
1 oz lemon
3 oz sockeye salmon
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. On a cookie sheet, place fresh salmon, skin side down.
3. Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
4. Remove from cookie sheet and serve with fresh lemon.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | ||
| Fat 7.37 | ||
| Carbohydrate 3.03 | ||
| Protein 18.44 | ||
