Dinner: Chicken Corn Soup 雞茸栗米羹
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 70 grams = 2. 47 oz, 雞胸肉, 洗淨, 抹乾, 剁碎 2. 一條生栗米, 大約 400 克 = 14 oz, 沖洗, 節齗 2 份 3. 400 ml = 13. 53 fl oz, 水 4. 2 小片薑切絲 5, 一只蛋, 加一湯匙水 6. 一些鮮奶油, 淋面 雞胸內醃料: 1. 少許糖 2. 半茶匙雞粉 3. 一茶匙紹興酒 4. 一茶匙生抽 5. 半茶匙豆粉 6. 一茶匙水 7. 一茶匙半麻油 以上拌勻後放雪櫃 1 個半小時 調味: 1. 一茶匙雞粉 2. 半茶匙鹽 3. 少許胡椒粉 打獻: 一茶匙半豆粉加入三茶匙水 面裝飾: 少許芫茜和青蔥碎 Ingredients: 1. 70 grams = 2. 47 oz, chicken breast 2. 1 raw sweet corn 400 grams = 14. oz 3. 400 ml = 13. 53 fl oz, water 4. 2 slices ginger 5. an egg 1 tbsp water 6. some fresh cream Chicken breast marinade:: 1. a pinch of sugar 2. 1/2 tsp chicken powder 3. 1 tsp shaoxing wine 4. 1 tsp light soy sauce 5. 1/2 tsp corn starch 6. 1 tsp water 7. 1 1/2 tsp sesame oil Seasoning: 1. 1 tsp chicken powder 2. 1/2 tsp salt 3. a pinch of pepper Thickener: 1 1/2 tsp corn starch 3 tsp water Topping: some chopped coriander and spring onion
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Corn Soup 雞茸栗米羹
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |