Lunch: Vegetarian Lettuce Wraps

This recipe includes fertility superfoods such as:

Romaine Lettuce, Avocados

Health and fertility benefits of Vegetarian Lettuce Wraps

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 teaspoons Peanut Or Olive Oil
1 package (about 12-14 Oz. Size) Firm Tofu
2 ears Corn (or 1 1/2 Cups Frozen Corn Kernels)
1/4 teaspoon Chili Powder (more To Taste)
1/4 cup Soy Sauce
Romaine Lettuce Hearts
2 whole Avocados, Sliced
1 teaspoon Balsamic Vinegar (optional)

Instructions

Heat oil in a nonstick skillet over medium-high heat. Throw in the tofu, then break it up into very small pieces. Cook tofu for several minutes, until much of the liquid cooks off and tofu starts to turn golden.
Cut kernels off the cobs of corn and throw it in with the tofu. Cook for a few minutes (corn can remain crunchy.)
Add chili powder and soy sauce, then cook until most of the liquid has been absorbed. Turn off heat and stir in balsamic if using.
Pile mixture into romaine hearts, then add sliced of avocado. Fold up and chow down!

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