Dinner: OATS AND NUTS MILK SHAKE - Mrs. Vahchef

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women. This is Healthy and protein rich milk shake. INGREDIENTS: Oats 1 cup Cashew nuts 6 no’s Almonds 4 no’s Honey 2 tbsp Cinnamon powder ½ tsp Ice cubes 3 no’s Milk 1 glass METHOD : 1. In a hot pan dry roast the cashew nuts, almonds for a minute then add oats and saute it for a minute, let it cool down. 2. Transfer this into a blender and add Honey, cinnamon powder, blend this once and add ice cubes and milk blend again for 1-2 minutes or until smooth. 3. Serve this chilled.

This recipe includes fertility superfoods such as:

Cinnamon, Honey, Nuts

Health and fertility benefits of OATS AND NUTS MILK SHAKE - Mrs. Vahchef

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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