Salad and Salad Dressing: Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Dandelion Tuna Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
10 Spanish olives
12 oz solid white albacore tuna in water
1 tbsp olive oil
4 large egg whites
1 cup dandelion, chopped
Instructions
1. Hard-boil 4 eggs.
2. While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
3. Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | ||
| Fat 6.4 | ||
| Carbohydrate 1.96 | ||
| Protein 23.47 | ||
