Breakfast: Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach and Egg White Frittata

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 cup Mexican blend shredded cheese
4 oz turkey sausage, chopped
1 oz mushrooms, sliced
1/4 cup green onions, chopped
6 large egg whites
2 cups spinach, chopped
1 cup plum tomatoes, chopped

Instructions

1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.

2. Add the turkey sausage and spinach and cook until spinach starts to wilt.

3. Add shredded cheese.

4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.

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