Name: Home Made Cranberry Sauce / Jelly
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Home Made Cranberry Sauce / Jelly

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Home Made Cranberry Sauce is a delicious accompaniment to any Christmas feast. Cranberries are combined with sugar, orange juice and freshly grated orange rind.. Thick, fruity, sweet and tart, this sauce is perfect with turkey, ham or other Christmas meats - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 300g of Fresh or Frozen Cranberries 1/2 Cup of Brown Sugar 1/2 Cup of Orange Juice 1 Teaspoon of Finely Grated Orange Rind 1 Cinnamon Stick NOTE: Cranberry Sauce will keep in the fridge for up to one week. Keep in a sealed, airtight container. All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below) ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon, Cranberries

Health and fertility benefits of Home Made Cranberry Sauce / Jelly

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.