Name: Creamy Chicken Pesto Pasta
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Creamy Chicken Pesto Pasta

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Creamy Chicken Pesto Pasta is a delicious main meal based on a dish I tried on a recent visit to Brisbane. A delicious home made pesto sauce is combined with succulent chicken breast pieces and freshly chopped avocado. The combination is simply divine - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1/2 Cup of Pine Nuts 3 Cloves of Garlic Salt 1/2 Cup of Extra Virgin Olive Oil (plus extra for oiling the fry pan) 60g of Parmesan Cheese (freshly grated) 1 Bunch of Basil Leaves (about 2 firmly packed Cups) 2 Chicken Breast Fillets (chopped into chunks) 2 Tablespoons of Cream 500g of Pasta (cooked as per packet directions) OPTIONAL: 1/2 an Avocado (diced) Preparation Time: About 10 minutes Cooking Time: About 15 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts, Basil

Health and fertility benefits of Creamy Chicken Pesto Pasta

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.