Name: Avocado Egg Rolls
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Avocado Egg Rolls

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Avocado Egg Rolls are one of The Cheesecake Factory's most beloved appetisers. Avocado, Sundried Tomatoes, Coriander, Onion and spices are combined and enveloped in a light pastry. Deep fried until golden and crisp, these gorgeous little morsels are perfect on their own or with your favourite dipping sauce - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Avocados (diced) 1 Small Red Onion (diced) 1 Green Pepper (diced) 2 Tablespoons of Freshly Chopped Coriander (Cilantro) 125g of Sundried Tomatoes (sliced into strips) 1 - 2 Cloves of Garlic (crushed) Salt and Pepper 1 Egg (lightly beaten) Egg Roll (Spring Roll) Pastry Wrappers Preparation Time: About 10 minutes Cooking Time: About 2 -3 minutes per batch MAKES ABOUT 30 SMALL EGG ROLLS OR ABOUT 15 - 20 LARGE EGG ROLLS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado Egg Rolls

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.