Dinner: Avocado Egg Rolls
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Avocado Egg Rolls are one of The Cheesecake Factory's most beloved appetisers. Avocado, Sundried Tomatoes, Coriander, Onion and spices are combined and enveloped in a light pastry. Deep fried until golden and crisp, these gorgeous little morsels are perfect on their own or with your favourite dipping sauce - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Avocados (diced) 1 Small Red Onion (diced) 1 Green Pepper (diced) 2 Tablespoons of Freshly Chopped Coriander (Cilantro) 125g of Sundried Tomatoes (sliced into strips) 1 - 2 Cloves of Garlic (crushed) Salt and Pepper 1 Egg (lightly beaten) Egg Roll (Spring Roll) Pastry Wrappers Preparation Time: About 10 minutes Cooking Time: About 2 -3 minutes per batch MAKES ABOUT 30 SMALL EGG ROLLS OR ABOUT 15 - 20 LARGE EGG ROLLS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avocado Egg Rolls
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
