Lunch: Very Green Soup

Very Green Soup is packed with healthy spinach and cauliflower and a beautiful green color

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Very Green Soup

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tablespoons canola oil
1 large onion, chopped
4 cloves garlic, finely chopped
1 pinch red pepper flakes
1/2 medium head cauliflower, cut into florets
8 cups low sodium chicken broth
1 (12 oz) bag baby spinach
1 dash hot sauce
kosher salt
black pepper, freshly ground

Instructions

Heat the oil until hot in a large soup pot or Dutch oven. Add the onion and sauté until translucent. Add the garlic and red pepper flakes and cook, while stirring, until fragrant, about 1 minute. Add the cauliflower and the chicken broth and bring to a boil, then reduce to a simmer. Simmer the cauliflower until tender, about 20 minutes. Once tender, stir in the baby spinach by large handfuls, waiting until the first batch has wilted down until you add the next. Season with hot sauce, salt, and pepper. Blend until velvety smooth in batches in a blender.

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