Snack: How to Make Spinach and Artichoke Dip
Recipe by Chef John See how to make the ultimate cheesy party dip!
This recipe includes fertility superfoods such as:
Health and fertility benefits of How to Make Spinach and Artichoke Dip
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tablespoons butter
1/2 cup green onions, white and light green parts only, thinly sliced
2 cloves garlic, minced
salt
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach , thawed, drained and squeezed dry
8 ounces cream cheese
1/2 cup shredded Gruyere cheese
1/2 cup finely grated Parmigiano-Reggiano cheese
1/4 teaspoon hot sauce
1 pinch ground nutmeg
salt and freshly ground black pepper to taste
1/4 cup shredded mozzarella cheese
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Melt butter in a saucepan over medium-low heat; stir in onions and pinch of salt. Cook, stirring occasionally, until onions are soft, about 5 minutes. Stir garlic into onions and remove from heat.
Mix green onion mixture, spinach, artichoke hearts, cream cheese, Gruyere, Parmigiano-Reggiano, hot sauce, nutmeg, salt, and pepper in a large bowl until combined.
Spoon artichoke mixture into two ramekins. Top each with shredded mozzarella cheese.
Bake in the preheated oven until tops are golden brown and bubbling, about 25 minutes.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |