Lunch: Simple Guacamole Recipe | Myrecipes

Recipe by Sidney Fry, MS, RD There's no credible way to lighten guac since the main ingredient--avocado--is high in fat. But it's heart-healthy.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Simple Guacamole Recipe | Myrecipes

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 large ripe avocados, peeled
1 tablespoon fresh lime juice
1/4 teaspoon kosher salt
1 garlic clove, minced
2 tablespoons chopped fresh cilantro

Instructions

Place avocados in a medium bowl, and mash roughly with a fork. Add fresh lime juice, kosher salt, and minced garlic clove; mash to desired consistency. Stir in chopped fresh cilantro.

Add a review for Simple Guacamole Recipe | Myrecipes