Dinner: Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Pot Pie

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 cup evaporated milk, divided
1/4 oz butter
0.12 tsp paprika
0.12 tsp black pepper
0.12 tsp ground thyme
1/4 tsp salt
1 oz butter-flavor cooking spray
2 units chicken breast, chopped
1/2 cup chicken broth
1 cup pieces or slices mushrooms
1/2 cup chopped small onion
1 package mixed vegetables
2 crescent, unrolled
1 oz all purpose flour

Instructions

1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.

2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.

3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.

4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.

5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.

6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.

7. Serve hot.

8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!

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