Lunch: Cobbler
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cobbler
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
Filling
5 cups fresh fruit
1/2 cup sugar
Spices (recommended: cinnamon, nutmeg, cardamom)
1/2 teaspoon salt
1 tablespoon cornstarch
1 tablespoon fresh lemon juice, and lemon zest, if desired
Topping
1/2 recipe Buttermilk Biscuit dough, recipe follows
Buttermilk Biscuit
3 cups flour
3 tablespoons sugar
4 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
3/4 cup (1 1/2 sticks) cold unsalted butter, cut into small pieces or grated
1 cup buttermilk
Instructions
Preheat the oven to 375 degrees F.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
