Breakfast: Acai Breakfast Bowl
This recipe includes fertility superfoods such as:
Health and fertility benefits of Acai Breakfast Bowl
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
Two 4-ounce packets unsweetened frozen acai puree
1 medium banana
1/2 cup blueberries
1 tablespoon honey
3 tablespoons granola
2 tablespoons pomegranate seeds
1 tablespoon unsweetened coconut flakes
Instructions
Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it's the consistency of a thick smoothie; transfer to a cereal bowl. Slice the remaining 1/2 banana. Arrange the slices, the remaining 1/4 cup blueberries, granola, pomegranate seeds and coconut flakes in neat piles or rows on top of the acai. Then take a photo!Cook's Note: Frozen acai puree can be found online or in specialty food stores. Per serving (1 bowl): Calories: 400; Fat: 10 g (Saturated: 4. 5 g); Cholesterol: 0 mg; Sodium: 30 mg; Carbohydrate: 78 g; Fiber: 11 g; Protein: 5 g; Sugar: 44 g
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
