Lunch: King Crab and Avocado Shooters

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of King Crab and Avocado Shooters

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 small Hass avocados—1 cut into 1/2-inch dice, 1 cut into 8 wedges
2 tablespoons heavy cream
1 tablespoon fresh lemon juice
1 tablespoon finely chopped cilantro
Salt and freshly ground pepper
1/2 pound king crab in the shell or 6 ounces lump crabmeat
3 tablespoons unsweetened coconut milk
1/4 teaspoon finely grated peeled fresh ginger

Instructions

In a shallow bowl, coarsely mash the diced avocado with a fork. Add the heavy cream and lemon juice and mash the mixture just until combined. Stir in the chopped cilantro and season generously with salt and pepper.
With kitchen scissors, cut the crab leg shells and pull out the crabmeat. Cut the crabmeat crosswise into 1-inch pieces and shred the crab. In a small bowl, combine the coconut milk and ginger. Fold in the crab and season with salt and pepper.
Spoon the crab and avocado into 8 small glasses. Top each shooter with an avocado wedge and serve.

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