Lunch: Crab-and-Avocado Toasts

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Crab-and-Avocado Toasts

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 tablespoons extra-virgin olive oil, plus more for brushing
8 slices packaged thin white bread
2 Hass avocados
Salt and cayenne pepper
4 ounces lump crabmeat, picked over
1 tablespoon chopped fresh mint
2 teaspoons fresh lime juice

Instructions

Preheat the oven to 350 ° and lightly brush a large baking sheet with olive oil. Using a 2-inch round biscuit cutter, stamp 4 rounds out of each slice of bread and transfer to the baking sheet. Lightly brush the rounds with olive oil and toast for about 15 minutes, until they are lightly golden and slightly crisp.
In a small bowl, mash the avocados with a pinch each of salt and cayenne pepper. In another small bowl, gently stir the crabmeat with the mint and lime juice and season with salt. Spread the mashed avocado on the toasts, top with the crab mixture and serve right away.

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