Dinner: Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken in Bechamel Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
2 tbsp flour

Instructions

1. Melt the butter on low to medium heat.

2. When the butter is completely melted, add the flour and make sure there are no lumps.

3. Add the milk and let it come to a boil at low heat. Stir often.

4. Chop the chicken to small bite size pieces.

5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".

6. Add the chopped chicken and the parmesan cheese, and stir it in.

7. Serve with pasta and a salad.

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