Lunch: Mustard and Herb-Crusted Trout Recipe | Myrecipes
Recipe by Karen Levin Serve with mashed potatoes and broccoli or another green vegetable.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mustard and Herb-Crusted Trout Recipe | Myrecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 1/2 (1-ounce) slices sourdough bread, torn
2 (6-ounce) rainbow trout fillets
Cooking spray
1 tablespoon Dijon mustard
1/2 teaspoon dried tarragon
1/4 teaspoon paprika
2 lemon wedges
Instructions
Preheat oven to 450 °.
Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated with cooking spray. Combine mustard and tarragon; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray. Bake at 450 ° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Reviews
Add a review for Mustard and Herb-Crusted Trout Recipe | Myrecipes
Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
