Lunch: Pioneer Woman’s Classic Hummus

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Pioneer Woman’s Classic Hummus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3 cans (14.5 Oz.) Garbanzo Beans, Rinsed And Drained
1/3 cup Plus 1 Tablespoon Tahini
3 cloves Garlic, Chopped, Or More To Taste
1/2 whole Lemon, Juiced
1/2 teaspoon Ground Cumin, Or More To Taste
Salt To Taste
Fresh Basil Or Italian Parsley
3 Tablespoons To 5 Tablespoons Cold Water
1 Tablespoon Olive Oil

Instructions

Combine chickpeas with all ingredients, except water and olive oil, in a blender or food processor.
Pulse until mixture becomes somewhat smooth and combined, but do not over mix.
Add water as necessary to facilitate blending. At the end, add olive oil and pulse no more than three times, just to incorporate.
Pour mixture into a bowl and stir to ensure mixture is combined. Serve immediately or refrigerate for up to three days in the fridge.

Add a review for Pioneer Woman’s Classic Hummus