Snack: Cheesy Spinach and Cauliflower Dip

Taste the goodness of two Green Giant® frozen vegetables in this cheesy vegetable dip.

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Cheesy Spinach and Cauliflower Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon hot pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag tortilla chips

Instructions

Heat oven to 350 °F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
Bake 20 to 25 minutes or until hot. Serve with chips.

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