Lunch: Baked Chicken Saltimbocca
Classic and fresh Italian ingredients make this distinctive dish a real favorite.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Chicken Saltimbocca
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 boneless, skinless chicken breast halves (about 1 1/4 pounds)
1 egg
3/4 c. Italian seasoned dry bread crumbs
2 oz. thinly sliced prosciutto or deli boiled ham
1 jar Bertolli® Vineyard Premium Collections Marinara with Burgundy Wine Sauce
4 oz. fresh mozzarella cheese
8 oz. spaghetti
Instructions
Preheat oven to 400 degrees F.
Dip chicken in egg, then bread crumbs, coating well. Arrange chicken in 13- x 9-inch baking dish.
Bake 20 minutes. Top chicken with prosciutto, then 1 1/2 cups pasta sauce. Top with mozzarella cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. Serve over hot spaghetti tossed with remaining heated sauce. Sprinkle, if desired, with Parmesan cheese shavings.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |