Dinner: Tagine of Chicken and Olives

Delicious Algerian dish known as Meslalla, usually slow cooked.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Tagine of Chicken and Olives

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 cup chopped onions
2 large carrots
3 cloves garlic
1 1/2 cups water
1 tsp crumbled bay leaf
3/4 cup green olives
1 cup of couscous
8 oz boneless skinless chicken breast
2 tbsps extra virgin olive oil

Instructions

1. Sauté onions in oil until soft.

2. Add chopped carrots and garlic, cook 2 minutes stirring frequently.

3. Add remaining ingredients except olives and couscous.

4. Cook 10 minutes under pressure, then lower pressure using cold-water-release method.

5. Add the olives, season with salt and pepper to taste.

6. Cook 3 more minutes under pressure, then lower using cold water method again.

7. Serve over 1/2 cup plain couscous.

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