Dessert: Ricotta Pancakes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Ricotta Pancakes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup all-purpose flour
1 tablespoon sugar
Pinch kosher salt
Zest of 1/2 lemon
1 1/2 cups ricotta cheese
4 farm fresh large eggs, separated
Butter, for griddle
Instructions
Heat a nonstick griddle to medium-high heat. Mix together the flour, sugar, salt, lemon zest, ricotta, and yolks in a large bowl until thoroughly combined. Beat the egg whites in a separate bowl until stiff. Fold the egg whites into the ricotta mixture. Spread some butter on the hot pancake griddle. Ladle 1/2-cup size pancakes onto the hot griddle and cook for about 2 minutes per side, until golden. Keep pancakes warm in a 200 degree F oven before serving. Serves: 4 (analysis done with part-skim ricotta and 2 tablespoons of unsalted butter); Calories: 320; Total Fat: 18 grams; Saturated Fat: 10 grams; Protein: 19 grams; Total carbohydrates:20 grams; Sugar: 4 grams; Fiber: 0. 5 gram; Cholesterol: 256 milligrams; Sodium: 247 milligrams
NotesThis recipe has been updated and may differ from what was originally published or broadcast.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
