Lunch: Pecan-Crusted Chicken Waffle Sandwiches Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pecan-Crusted Chicken Waffle Sandwiches Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1 egg
1/2 cup plus 1/3 cup maple syrup, divided
1 cup finely chopped pecans
2/3 cup dry bread crumbs
3/4 teaspoon plus 1/8 teaspoon salt, divided
1/2 teaspoon plus 1/8 teaspoon pepper, divided
1/4 cup canola oil
1/4 cup spicy brown mustard
1 tablespoon white wine vinegar
8 frozen waffles, toasted

Instructions

Flatten chicken to 1/2-in. thickness. In a shallow bowl, whisk egg and 1/2 cup syrup. In another shallow bowl, combine the pecans, bread crumbs, 3/4 teaspoon salt and 1/2 teaspoon pepper. Dip chicken in egg mixture, then coat with pecan mixture.
In a large skillet over medium heat, cook chicken in oil in batches for 5-6 minutes on each side or until no longer pink. Meanwhile, combine the mustard, vinegar and remaining syrup, salt and pepper.
Drizzle 1 tablespoon sauce mixture over each of four waffles; top with chicken and drizzle with remaining sauce mixture. Top with remaining waffles.

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