Lunch: Caramelized Chicken Wings

Recipe by Shannon Patrick Koller Yummy chicken wings that are so easy to fix on the stove top or in an electric skillet.

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Caramelized Chicken Wings

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup water
1/2 cup white sugar
1/3 cup soy sauce
2 tablespoons peanut butter
1 tablespoon honey
2 teaspoons wine vinegar
1 tablespoon minced garlic
12 large chicken wings, tips removed and wings cut in half at joint
1 teaspoon sesame seeds, or to taste (optional)

Instructions

In an electric skillet or a large skillet over medium heat, mix together the water, sugar, soy sauce, peanut butter, honey, wine vinegar, and garlic until smooth and the sugar has dissolved. Place the wings into the sauce, cover, and simmer for 30 minutes. Uncover and simmer until the wings are tender and the sauce has thickened, about 30 more minutes, spooning sauce over wings occasionally. Sprinkle with sesame seeds.

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