Lunch: Tomato and Avocado Salad Recipe

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Tomato and Avocado Salad Recipe

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 tablespoons canola oil
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
2 medium tomatoes, cut into wedges
2 ripe avocados, peeled and sliced
Lettuce leaves, optional

Instructions

In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing.

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