Lunch: Roast Chicken with Lemons and Fennel

Roasting is the easiest way to cook a chicken. For maximum browning, use a rimmed baking sheet instead of a high-sided roasting pan. Create a complete meal by cooking vegetables alongside the bird.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Roast Chicken with Lemons and Fennel

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 whole Chicken
Coarse salt and ground pepper
2 whole lemons
2 1/2 whole fennel bulbs
1 tbsp. olive oil

Instructions

Preheat oven to 400 degrees F. Place chicken on a large rimmed baking sheet; season with salt and pepper. Place a lemon half in cavity. Using kitchen twine, tie legs together. Add fennel and remaining lemons to sheet and toss with oil.
Roast until juices run clear when chicken is pierced between breast and leg, or an instant-read thermometer inserted into thickest part of a thigh (avoiding bone) registers 165 degrees F, 60 to 70 minutes, basting chicken with pan juices and tossing fennel halfway through.
Transfer chicken to a platter and cover loosely with foil; let rest 10 minutes. Carve chicken. Serve with fennel and lemons. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

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