Lunch: Avocado and Ham Sandwiches

Let the mild, nutty flavor of avocados stand in for Swiss cheese in a classic ham sandwich.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado and Ham Sandwiches

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 loaf ficelle
1/4 c. butter
2 tbsp. Dijon mustard
.13 tsp. coarse black pepper
3/4 lb. Virginia ham
3 large avocados

Instructions

Cut each ficelle loaf into 3 equal pieces, and split each horizontally along one side, leaving the other side intact. Open the pieces so they lie flat.
Stir the butter, mustard, and pepper together until smooth, and spread on both sides of the bread. Layer with the ham and avocado, and sprinkle with the sea salt.
Wrap the sandwiches with parchment, and tie with a string to secure. Keep chilled and serve within 3 hours.

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