Lunch: Peanut Butter, Banana, and Strawberry Jars
The classic banana and strawberry granola combo gets a serious upgrade in this handy recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peanut Butter, Banana, and Strawberry Jars
Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.
Ingredients
1/2 c. rolled oats
1/2 c. blueberries
1/2 c. lowfat yogurt
1 tbsp. chia seeds
1/4 c. pomegranate seeds
1/2 c. milk or juice
Instructions
Layer the ingredients in the jars. At least 15 minutes before serving, or up to overnight, add 1/2 cup milk or 1/2 cup juice and shake vigorously to combine.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |