Drink: Iced Mint Tea Recipe | MyRecipes
Recipe by Kitty Morse Iced mint tea, made with spearmint, is the traditional drink of Morocco and North Africa. To infuse the tea with the most mint flavor, refrigerate with the mint sprigs. But if you prefer a lighter mint taste, let the sprigs steep fo
This recipe includes fertility superfoods such as:
Health and fertility benefits of Iced Mint Tea Recipe | MyRecipes
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
Ingredients
8 cups boiling water
1 tablespoon loose Chinese green tea
25 fresh mint sprigs (about 1 1/2 ounces)
1/2 cup sugar
Instructions
Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves. Add mint; steep 5 minutes. Add sugar; stir until sugar dissolves. Cool completely. Serve over ice.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
