Lunch: Pineapple & Coconut Shake
Coconut cream and water, (not ice cream!), form the base of this tasty pineapple shake.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple & Coconut Shake
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 1/2 to 3 cups pineapple, fresh, cold and cut into chunks
1/4 cup coconut cream
1 cup coconut water
Instructions
In a blender, add pineapple and coconut cream; blend until smooth. Add in coconut water to thin out.
Serve in chilled glasses. Garnish with fresh mint and a maraschino cherry (optional).
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
