Lunch: Sweet-Spicy Glazed Salmon Recipe | MyRecipes

Recipe by Abby Duchin Dinces Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated salmon dish.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Sweet-Spicy Glazed Salmon Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

3 tablespoons dark brown sugar
1 tablespoon low-sodium soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 425 °.
Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425 ° for 12 minutes. Remove from oven.
Preheat broiler.
Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.

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