Lunch: Baked Salmon

Recipe by lola A very easy recipe to do. Good tasting, too. Can be served with rice or baked potatoes or eaten by itself. If desired, potatoes can be baked during baking time.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Baked Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tomato, chopped
1 (4 ounce) can sliced mushrooms, drained
1 large onion, minced
2 scallions, chopped
2 (1 pound) fillets salmon
salt and pepper to taste
2 tablespoons butter, cut up (optional)
1 lemon, sliced

Instructions

Preheat an oven to 375 degrees F (190 degrees C). Line a baking dish with enough aluminum foil to be able to fold over ingredients.
Stir together the tomato, mushrooms, onion, and scallions in a bowl; spread into the bottom of the prepared dish. Lay the salmon fillets over the mixture. Season with salt and pepper. Dot the salmon with the butter. Arrange the lemon slices atop the butter pieces. Fold the foil over the salmon, and press edges together to seal.
Bake in the preheated oven until the fish flakes easily with a fork, about 1 hour.

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