Lunch: Chicken Paillard with Tomato and Goat Cheese Salad

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Paillard with Tomato and Goat Cheese Salad

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 cup yellow cherry tomatoes, halved
1 cup red grape tomatoes, halved (see Note)
Sea salt
2 ounces mild goat cheese, crumbled
3 tablespoons extra-virgin olive oil
Freshly ground pepper
4 skinless, boneless chicken breast halves, pounded 1/3 inch thick

Instructions

Put the tomatoes in a colander set over a bowl. Add 1/4 teaspoon of salt, toss well and let stand for 15 minutes to release the juices. Remove the tomatoes and whisk half the goat cheese into the tomato juices until smooth. Whisk in 2 tablespoons of the oil and season with pepper. Fold the tomatoes and the remaining goat cheese into the dressing.
Light a grill or heat a grill pan. Brush the chicken with the remaining 1 tablespoon of oil and season with salt and pepper. Grill over a hot fire or high heat, until golden on the bottom and almost cooked through, about 5 minutes. Turn the chicken and grill for 2 minutes longer, or until cooked through. Transfer to dinner plates, spoon the tomato and goat cheese salad on top and serve.

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