Snack: Breta's 7 Layer Dip

Recipe by Kat Sorenson Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Breta's 7 Layer Dip

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados - peeled, pitted, and mashed
1 cup salsa
1 1/2 cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped

Instructions

Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
Chill at least 1 hour before serving.

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