Lunch: Sweet Potato and Black Bean Burritos

Recipe by Woman's Day Kitchen You won't even miss the meat when it's substituted with sautéed sweet potatoes. It's filling, fiber-rich and plays well with creamy black beans. Also, crisping the outside of each burrito may seem unnecessary, but it's defin

This recipe includes fertility superfoods such as:

Romaine Lettuce, Spinach

Health and fertility benefits of Sweet Potato and Black Bean Burritos

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tbsp. olive oil
1 large sweet potato
1 medium red onion
Kosher salt and pepper
1 can black beans
1 tbsp. chopped chipotle peppers in adobo
1 small bunch spinach
6 oz. Monterey Jack cheese
4 large flour tortillas
2 tbsp. lowfat sour cream
2 tbsp. fresh lime juice
1/2 head romaine lettuce

Instructions

Heat 1 Tbsp of the oil in a large skillet over medium heat. Add the sweet potato, chopped onion and 1/2 tsp salt and cook, covered, stirring occasionally, until tender, 10 to 12 minutes.
Add the beans and chipotles and cook, stirring occasionally, for 2 minutes. Add the spinach and cook, tossing, until it begins to wilt, 1 to 2 minutes. Divide the cheese and potato-bean mixture among the tortillas (about 1 cup each) and roll up to form burritos. Wipe out the skillet and heat over medium heat. Cook the burritos (seam-side down first) until golden brown, 2 to 3 minutes per side.
Meanwhile, in a medium bowl, whisk together the sour cream, lime juice, remaining Tbsp oil, and 1/4 each tsp salt and pepper. Add the romaine and sliced onions and toss to coat. Serve with the burritos and lime wedges, if desired.

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